Individual Clients
Achieve peak performance, health and wellbeing by sleeping well
Executives
Top executives need an alert mind to lead and manage creatively. Sleep is essential. International travel (jet lag); round-the-clock operations (sleep deprivation); stressful deadlines (insomnia) all strain the c-suite. Time is at a premium for these top performers, so we focus is on efficient advice resulting in high-yield sleep.
Athletes
Professional athletes need an edge to compete. Sleep is it. Peak performers train and play hard. But their demanding schedule, jet lag, and imperfect hotel environments, sleep disorders, mental stress, all threaten skill by impacting sleep. Let us help you recover faster by sleeping better. You’ll play harder and smarter.
Patients / Telemedicine
Sickness is a time where sleep is needed most. Sleeping poorly can make many health problems worse. The good news is that treating sleep issues can make you not only feel better but also be better. Let us help you return to the health self you know. And keep you there. New: Tele-medicine services. (See Patient section in Services tab.)
Wellness Optimization
You don’t need a sleep disorder to improve the quality of your wellbeing through enhanced sleep. Tune, refine and track your sleep to optimize personal or professional aspirations. Mood. Mental sharpness. Relationship with bedpartner. Live your best life with the help of greaet sleep.
Couples’ Sleep Therapy
Are you and your bedpartner having trouble with sleeping together. This is incredibly common. Whether snoring, or temperature, or different sleep schedules or preferences, or new parents. Let t|S|S|P help you understand the problem and provide solutions.
Comprehensive Customization:
The 3-Step Process for Successful Sleep.
1: Evaluate
We thoroughly study the problem — explore what’s going well, and what isn’t. This is the step I see other providers consistently get wrong, setting people on a path to failure.
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Interview — what’s the problem; whats been tried so far; what’s worked; what hasn't
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Sleep disorders — comprehensive screening for sleep disorder
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Review any medical or psychological problems, medications and related
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Home environment — evaluate noise, temperature, light, mattress, people, pets, etc